How Against Sense Drowsiness When Learning

For students, prepare in earnest for the big exam tomorrow is necessary, and this usually spend up late at night. But you tend to midnight sleepy and fell asleep while studying which sometimes detrimental value. How you can fight drowsiness and fatigue is when you learn? Here are some simple tips to help you cope with this!

Drink more water

The first act is very easy to do, but a lot of people who do not know, that is to drink more water! Drink water throughout the day will help regulate body temperature and metabolism. Be sure to stay hydrated, as dehydration can make you tired. At night, when you are studying, place a glass or bottle of water near you and drink water regularly.

In fact, drinking water is better than caffeinated beverages while you learn. Of course, caffeine will keep you up and give you immediate freshness, but kasiatnya will fade too quickly, and actually make you more tired than before. Caffeinated beverages will dehydrate your body as well, and once again, you are right back where you started, tired and lethargic.

Eat a good breakfast

Next, make sure that you do the breakfast! Although you may not think that breakfast would have an effect on your condition in the evenings, but actually yes.

Getting breakfast with essential nutrients and extras will help your body function properly work all day. Next, when you are required to work extra at night, your body is ready to support you. Your body has been getting good fuel so it is able to think more clearly and durable.

enough exercise

Also, make sure that you do enough exercise. This is an excellent fuel for the body because it helps regulate the metabolism and even help the brain, so you can think better!

Doing exercise at least five times a week is the key, and the days where you have to learn, make sure you exercise. Better yet, when you are studying late into the night, and fatigue over, get up from your seat and do sit jump several times, running in place, or even sit-ups. Even the smallest amount of exercise you do will bring benefits to the brain and body.

Getting enough sleep

Although it may sound strange to prescribe bed when sleepy, but getting enough sleep the days before your study sessions can really help. Although the body is not a 'bank' sleep, but it gets the right amount of sleep at night-the night before really can combat fatigue when you learn until late at night.

So whenever you know that you will study very hard, make sure to get enough rest at night-the night before.

listen to music

Listening to music can also have a positive effect on your mood, and can keep you awake. Not meant to be kind of loud music, like rock. Simply turn the songs that you enjoy, and watch your brain waves rejoice over!

And, as an added bonus, if you are studying for exams, and teacher supervisors allows you to wear earphones while you take the test, listen to the same music. Research has shown that if you listen to certain music while you learn, and then listen to the same songs again when you take the test, you will have a better memory.

Do you do yoga?

When you learn, every time you start to feel tired, or even stress, take a minute to practice yoga, or yoga breathing relatively easier. Concentrate on your breathing can help bring more oxygen to the brain, which will make your body fit. Yoga can also help cleanse your mind and learn better.

Use the shower

If you are learning in your own home, take time to go to the bathroom. There is nothing more refreshing than being under the shower shower, and if your body can withstand, try using cold water.

This is really going to open up and refresh your eyes. You will find that once you get back to your book, open your mind and your back is maintained.

Eating the right foods

Eating right when learning is the key. Everyone loved the snacks, but should be a concern for a snack that you eat can help or harm you learn. Eating healthy foods, which contain omega and fiber, can really wake your brain and helps to concentrate better.

Junk food that contains sugar or simple carbohydrates, such as bread, really can make you sleepy. So, pay attention to what you eat when you can learn or dozing off in a short time.

Tweet