Overcoming Fear of Public Speaking

Fear of public speaking is a common phobia. It can range from mild nervous until the fear and panic that paralyzes you. Many people are afraid to speak in public to avoid the situation to speak in public at all, or they will suffer through voice and hands shaking. But actually the preparation and perseverance, you can beat your fear.

The steps below can help:

• Mastering your topic.

The better you understand what you are talking about - and the more you care about the topic - the less likely you will make mistakes. And if you step out of line, you will be able to return soon. Take time to consider what would be the question of the audience will be asked and prepare your answers.

• Organize everything.

Be careful in presenting the information you want to convey, including props, audio or visual aids that you will use. The more organized you are, the less you will feel nervous. If possible, take time to visit the place where you will speak and analysis equipment available prior to the presentation.

• Practice, and then practice again.

Practice undertake and complete presentation several times. Do it in front of a few people who you feel comfortable. Ask them to provide feedback (feedback). Or, recorded using a video camera, so you can see an opportunity to make improvements.

• Visualize your success.

Imagine that your presentation will run smoothly. Positive thinking can help reduce some of the negative things about your appearance and relieve anxiety.

• Breathe in several times.

This can be very soothing. Take two or more breaths slowly before you walk into the front of the audience and during your presentation.

• Focus on your content, not on your audience.

People basically will give more attention to new information - not on how the material is presented. They may not be aware of your nervousness. If the audience does not realize that you are nervous, they may praise you and wish you a successful presentation.

• Do not be afraid of silence.

If you lose your way with what you say, began to feel nervous and your mind becomes empty, it can seem as if you have to stop talking to forever. But in fact, it may only last a few seconds. Even if it happens for longer, chances are your audience will not mind the presence of the gap, they may be considering what you have said. It also might be a good time for you to take a step relaxation to draw a deep breath.

• Recognize your success.

Once you make a speech or presentation, give recognition to yourself. Your appearance may not yet perfect, but at least you have a much more critical on yourself than your audience. Everyone makes a mistake during a speech or presentation. Look at each of your mistakes as an opportunity to improve your skills.

• Support.

Join groups that provide support for people who have difficulty with public speaking. You can search for groups in your community or through the internet.

If you can not overcome your fear with exercise alone, consider seeking professional help. Cognitive behavioral therapy may be an effective treatment to reduce the fear of public speaking

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